Stop Emotional Eating + Transform Your Mental Health (And Your Life)

In this episode of The Healthy & Whole Podcast Colton and Matt explore a number of questions related to mental health and in particular the behavior of emotional eating. We explore the connection found between depression and anxiety and addiction, why we emotionally eat, why it is so hard to stop emotional eating, and ultimately how to break the cycle of emotional eating or using any other substance to cope with emotions and life. If you struggle with emotional eating, mental health, and addiction this is a must watch episode for you.