About Us Blog Schedule Appointment Login

Stop Emotional Eating + Transform Your Mental Health (And Your Life)

emotional eating podcast Aug 07, 2023

In this episode of The Healthy & Whole Podcast Colton and Matt explore a number of questions related to mental health and in particular the behavior of emotional eating. We explore the connection found between depression and anxiety and addiction, why we emotionally eat, why it is so hard to stop emotional eating, and ultimately how to break the cycle of emotional eating or using any other substance to cope with emotions and life. If you struggle with emotional eating, mental health, and addiction this is a must watch episode for you.

Stay connected with news and updates!

Join Matt's mailing list to be receive new post notifications, exclusive content, and the occasional free gift.  

Don't worry, your information will not be shared.

Subscribe
Close

50% Complete