Day to Day Weight Spikes and Why They Don't Matter

Day to day fluctuations in bodyweight are something that tends to really drive people crazy.  In fact, this one thing alone is something that can bother some people so much that it can completely derail them from their plan causing them to give up entirely.

Well in today's video blog post I am here to assure you that those day to day fluctuations aren't as bad as you think they are. 

Not only are they not really fat gain, but they are part of your body's normal rhythms depending on what you have eaten, your hydration status, the regularity of your bowel movements, gut health and more.

Watch the video to get the full run down.